How can therapy help me?
A number of benefits are available from participating in therapy. Many people also find that a therapist can be a valuable asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. I can can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
- Attaining a better understanding of yourself, your goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek help
- Learning new ways to cope with stress and worry
- Managing anger and other emotional pressures
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your family
- Improving your self-esteem and boosting self-confidence
What is therapy like?
Every therapy experience is unique and caters to each individual and their specific goals. It is common to schedule a series of weekly or bi-weekly sessions, where each session lasts around fifty minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. It is important to process what has been discussed and integrate it into your life between sessions. For therapy to be most effective you must be an active participant, both during and between the sessions. People seeking therapy are willing to take responsibility for their actions, work towards self-change, and create greater awareness in their lives. Here are some things you can expect out of psychotherapy:
- Compassion, respect and understanding
- Perspectives to illuminate persistent patterns and negative feelings
- Real strategies for enacting positive change
- Effective and proven techniques along with practical guidance
Do you accept insurance?
Yes. I accept most insurance plans.
Is psychotherapy confidential?
In general, the law protects the confidentiality of all communications between a client and a counselor. No information is disclosed without prior written permission from the client.
However, there are some exceptions required by law to this rule. Exceptions include:
- Suspected child abuse or dependant adult or elder abuse. The counselor is required to report this to the appropriate authorities immediately.
- If a client is threatening serious bodily harm to another person. The counselor is required to notify the police.
- If a client intends to harm himself or herself. The counselor will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.